Minding Your Meals Masterclass:

WATCH THE REPLAY

During this Masterclass I:

1. Teach how to manage hunger and cravings after WLS
2. Explain calories and macro nutrients to you in a way that translates directly to your day to day routine
3. Review my Bariatric Breakthrough Meal Plate Method (the SAME method I use with my 1:1 clients!)
4. Give you my best tips and tricks on finding balance in your routine to help you get out of the all or nothing mentality.

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